Guillermo Martín R. Galdón 4000m row
4,000
Meters
28:03.3
Time
3:30.4
Pace
211
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 16 |
| Stroke Count | 405 |
| Drag Factor | 105 |
October 15, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:03.3 | 4,000 | 3:30.4 | 38 | 429 | 211 | 16 |
| 4:46.0 | 800 | 2:58.7 | 61 | 510 | 41 | 19 |
| 3:55.7 | 1,600 | 2:27.3 | 109 | 676 | 44 | 20 |
| 9:32.5 | 2,400 | 5:57.8 | 8 | 326 | 41 | 8 |
| 5:58.0 | 3,200 | 3:43.7 | 31 | 407 | 41 | 15 |
| 3:51.1 | 4,000 | 2:24.4 | 116 | 699 | 44 | 18 |
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Workout Graph
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