Guillermo Martín R. Galdón 4000m row
4,000m
Meters
21:06.2
Time
2:38.2
Pace
225
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 134 |
October 17, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.2 | 4,000m | 2:38.2 | 88 | 603 | 20 |
| 5:25.8 | 800m | 3:23.6 | 41 | 442 | 30 |
| 3:50.9 | 1,600m | 2:24.3 | 116 | 700 | 18 |
| 4:06.7 | 2,400m | 2:34.1 | 95 | 628 | 17 |
| 4:15.7 | 3,200m | 2:39.8 | 86 | 595 | 16 |
| 3:27.1 | 4,000m | 2:09.4 | 161 | 855 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.