Guillermo Martín R. Galdón v500m/9:00r...4 row
2,000m
Meters
6:21.4
Time
1:35.3
Pace
176
Calories
| Rest Distance | 2,882m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,882m |
| Overall Time | 42:21.4 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 36 |
| Stroke Count | 233 |
| Drag Factor | 140 |
October 17, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.4 | 2,000m | 1:35.3 | 404 | 1689 | 36 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 38 | |
| r: 9:00 | 510m | |||||
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 37 | |
| r: 9:00 | 507m | |||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 36 | |
| r: 9:00 | 643m | |||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 36 | |
| r: 9:00 | 1,222m | |||||
| r2,882m |
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Workout Graph
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