Guillermo Martín R. Galdón 4000m row
4,000m
Meters
20:10.9
Time
2:31.3
Pace
225
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 127 |
October 19, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.9 | 4,000m | 2:31.3 | 101 | 647 | 23 |
| 5:26.7 | 800m | 3:24.1 | 41 | 441 | 33 |
| 3:48.6 | 1,600m | 2:22.8 | 120 | 713 | 19 |
| 3:41.4 | 2,400m | 2:18.3 | 132 | 754 | 20 |
| 3:31.9 | 3,200m | 2:12.4 | 151 | 818 | 22 |
| 3:42.4 | 4,000m | 2:19.0 | 130 | 748 | 23 |
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Workout Graph
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