Guillermo Martín R. Galdón 4000m row
4,000m
Meters
23:33.4
Time
2:56.6
Pace
229
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 125 |
October 22, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.4 | 4,000m | 2:56.6 | 63 | 518 | 19 |
| 7:47.7 | 800m | 4:52.3 | 14 | 348 | 21 |
| 5:12.6 | 1,600m | 3:15.3 | 47 | 461 | 14 |
| 3:33.5 | 2,400m | 2:13.4 | 147 | 806 | 21 |
| 3:31.0 | 3,200m | 2:11.8 | 153 | 825 | 20 |
| 3:28.5 | 4,000m | 2:10.3 | 158 | 844 | 20 |
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Workout Graph
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