Guillermo Martín R. Galdón v1:00/0:40r...13 row
3,929m
Meters
14:00.0
Time
1:46.8
Pace
296
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 5,388m |
| Overall Time | 41:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 36 |
| Stroke Count | 508 |
| Drag Factor | 253 |
October 22, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,929m | 1:46.8 | 287 | 1286 | 36 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 42 | |
| r: 0:40 | 114m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 37 | |
| r: 0:40 | 104m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | |
| r: 0:40 | 91m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | |
| r: 0:40 | 91m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| r: 9:55 | 172m | |||||
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:50 | 114m | |||||
| 1:20.0 | 373m | 1:47.2 | 284 | 1276 | 33 | |
| r: 0:50 | 110m | |||||
| 1:20.0 | 363m | 1:50.1 | 262 | 1200 | 35 | |
| r: 9:55 | 224m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 44 | |
| r: 0:40 | 100m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | |
| r: 0:40 | 92m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 38 | |
| r: 0:40 | 87m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 37 | |
| r: 0:40 | 78m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | |
| r: 0:40 | 82m | |||||
| r1,459m |
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Workout Graph
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