Guillermo Martín R. Galdón 4000m row
4,000m
Meters
19:55.5
Time
2:29.4
Pace
228
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 131 |
October 24, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.5 | 4,000m | 2:29.4 | 105 | 660 | 23 |
| 5:13.8 | 800m | 3:16.1 | 46 | 459 | 33 |
| 3:37.1 | 1,600m | 2:15.6 | 140 | 782 | 20 |
| 3:56.0 | 2,400m | 2:27.5 | 109 | 675 | 18 |
| 3:30.4 | 3,200m | 2:11.5 | 154 | 829 | 21 |
| 3:38.3 | 4,000m | 2:16.4 | 138 | 774 | 23 |
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Workout Graph
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