Guillermo Martín R. Galdón v500m/9:00r...4 row
2,000m
Meters
6:22.9
Time
1:35.7
Pace
176
Calories
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 42:22.9 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 37 |
| Stroke Count | 235 |
| Drag Factor | 135 |
October 24, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.9 | 2,000m | 1:35.7 | 399 | 1673 | 37 | |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 39 | |
| r: 9:00 | 250m | |||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 36 | |
| r: 9:00 | 420m | |||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 36 | |
| r: 9:00 | 259m | |||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 37 | |
| r: 9:00 | 1,132m | |||||
| r2,061m |
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Workout Graph
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