Guillermo Martín R. Galdón 4000m row
4,000
Meters
19:45.9
Time
2:28.2
Pace
227
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 132 |
October 25, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.9 | 4,000 | 2:28.2 | 107 | 669 | 22 |
| 5:14.2 | 800 | 3:16.3 | 46 | 459 | 34 |
| 3:42.3 | 1,600 | 2:18.9 | 130 | 749 | 18 |
| 3:37.0 | 2,400 | 2:15.6 | 140 | 782 | 19 |
| 3:36.9 | 3,200 | 2:15.5 | 140 | 783 | 20 |
| 3:35.5 | 4,000 | 2:14.6 | 143 | 792 | 19 |
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Workout Graph
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