Guillermo Martín R. Galdón 4000m row
4,000m
Meters
19:45.9
Time
2:28.2
Pace
227
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 132 |
October 25, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.9 | 4,000m | 2:28.2 | 107 | 669 | 22 |
| 5:14.2 | 800m | 3:16.3 | 46 | 459 | 34 |
| 3:42.3 | 1,600m | 2:18.9 | 130 | 749 | 18 |
| 3:37.0 | 2,400m | 2:15.6 | 140 | 782 | 19 |
| 3:36.9 | 3,200m | 2:15.5 | 140 | 783 | 20 |
| 3:35.5 | 4,000m | 2:14.6 | 143 | 792 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.