Guillermo Martín R. Galdón 4000m row
4,000m
Meters
21:03.4
Time
2:37.9
Pace
223
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 128 |
October 26, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.4 | 4,000m | 2:37.9 | 89 | 605 | 23 |
| 5:33.7 | 800m | 3:28.5 | 39 | 432 | 35 |
| 3:51.2 | 1,600m | 2:24.5 | 116 | 699 | 19 |
| 3:40.1 | 2,400m | 2:17.5 | 134 | 762 | 20 |
| 4:18.9 | 3,200m | 2:41.8 | 83 | 584 | 18 |
| 3:39.5 | 4,000m | 2:17.1 | 136 | 766 | 23 |
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Workout Graph
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