Guillermo Martín R. Galdón v15:00/r...5 row
5,337m
Meters
27:16.0
Time
2:33.2
Pace
325
Calories
| Rest Distance | 2,534m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,871m |
| Overall Time | 42:16.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 32 |
| Stroke Count | 614 |
| Drag Factor | 149 |
October 29, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.0 | 5,337m | 2:33.2 | 97 | 634 | 32 | |
| 15:00.0 | 2,786m | 2:41.5 | 83 | 585 | 24 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 43 | |
| r: 5:00 | 804m | |||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 36 | |
| r: 5:00 | 827m | |||||
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 41 | |
| r: 5:00 | 903m | |||||
| 10:00.0 | 1,805m | 2:46.2 | 76 | 562 | 16 | |
| r2,534m |
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Workout Graph
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