Guillermo Martín R. Galdón v250m/5:00r...3 row
2,500m
Meters
11:23.6
Time
2:16.7
Pace
158
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 16:23.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 33 |
| Stroke Count | 250 |
| Drag Factor | 144 |
October 31, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.6 | 2,500m | 2:16.7 | 137 | 771 | 33 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 42 | |
| r: 5:00 | 703m | |||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 40 | |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 19 | |
| r703m |
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