Guillermo Martín R. Galdón 5000m row
5,000
Meters
19:38.7
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 118 |
January 20, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1026 | 336 | 24 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 24 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 24 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 25 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 25 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1078 | 69 | 25 |
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Workout Graph
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