Guillermo Martín R. Galdón 30:00 row
5,465
Meters
30:00.0
Time
2:44.6
Pace
305
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 129 |
March 18, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,465 | 2:44.6 | 78 | 610 | 305 | 18 |
| 6:00.0 | 985 | 3:02.7 | 57 | 490 | 49 | 27 |
| 12:00.0 | 899 | 3:20.2 | 44 | 520 | 52 | 14 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 640 | 64 | 18 |
| 24:00.0 | 1,136 | 2:38.4 | 88 | 640 | 64 | 17 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.