Guillermo Martín R. Galdón v100m/0:30r...4 row
2,400
Meters
8:46.7
Time
1:49.7
Pace
176
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,710 |
| Overall Time | 10:46.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 33 |
| Stroke Count | 262 |
| Drag Factor | 132 |
March 25, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.7 | 2,400 | 1:49.7 | 265 | 1211 | 33 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 44 | |
| r: 0:30 | 109 | |||||
| 3:12.0 | 900 | 1:46.6 | 288 | 1292 | 30 | |
| r: 0:30 | 79 | |||||
| 3:28.4 | 900 | 1:55.7 | 226 | 1076 | 28 | |
| r: 0:30 | 66 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | |
| r: 0:30 | 56 | |||||
| r310 |
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