Eoin Stanley 21100m row
21,100
Meters
1:29:59.5
Time
2:07.9
Pace
1303
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 1789 |
| Drag Factor | 122 |
May 24, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:59.5 | 21,100 | 2:07.9 | 167 | 868 | 1303 | 19 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 20 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 20 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 20 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 19 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 19 |
| 4:15.2 | 6,000 | 2:07.6 | 168 | 874 | 62 | 20 |
| 4:15.4 | 7,000 | 2:07.7 | 168 | 873 | 62 | 19 |
| 4:14.5 | 8,000 | 2:07.2 | 170 | 877 | 62 | 20 |
| 4:14.8 | 9,000 | 2:07.4 | 169 | 875 | 62 | 20 |
| 4:15.1 | 10,000 | 2:07.5 | 169 | 874 | 62 | 20 |
| 4:15.0 | 11,000 | 2:07.5 | 169 | 875 | 62 | 20 |
| 4:15.6 | 12,000 | 2:07.8 | 168 | 873 | 62 | 20 |
| 4:14.5 | 13,000 | 2:07.2 | 170 | 877 | 62 | 20 |
| 4:14.8 | 14,000 | 2:07.4 | 169 | 875 | 62 | 20 |
| 4:14.6 | 15,000 | 2:07.3 | 170 | 876 | 62 | 20 |
| 4:15.7 | 16,000 | 2:07.8 | 167 | 872 | 62 | 20 |
| 4:15.4 | 17,000 | 2:07.7 | 168 | 873 | 62 | 20 |
| 4:16.1 | 18,000 | 2:08.0 | 167 | 871 | 62 | 20 |
| 4:18.1 | 19,000 | 2:09.0 | 163 | 850 | 61 | 20 |
| 4:18.7 | 20,000 | 2:09.3 | 162 | 848 | 61 | 20 |
| 4:23.2 | 21,000 | 2:11.6 | 154 | 820 | 60 | 20 |
| 0:26.5 | 21,100 | 2:12.5 | 150 | 815 | 6 | 20 |
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Workout Graph
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