Eoin Stanley 20x1:00/1:00r row
5,916
Meters
20:00.0
Time
1:41.4
Pace
474
Calories
| Rest Distance | 2,588 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,504 |
| Overall Time | 40:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 128 |
June 30, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,916 | 1:41.4 | 336 | 1422 | 27 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 27 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 26 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 25 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 26 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 26 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 27 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 27 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 27 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 27 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 27 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 26 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 30 | |
| r2,588 |
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Workout Graph
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