Eoin Stanley 10x3:00/r row
7,599
Meters
30:00.0
Time
1:58.4
Pace
507
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,599 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
August 26, 2025 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,599 | 1:58.4 | 211 | 1014 | 20 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 20 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 20 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 20 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 20 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 20 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 20 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 20 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 20 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 20 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 20 |
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Workout Graph
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