Eoin Stanley 8x4:00/r row
7,623
Meters
32:00.0
Time
2:05.9
Pace
491
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,623 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 124 |
November 14, 2025 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 7,623 | 2:05.9 | 175 | 920 | 20 |
| 4:00.0 | 932 | 2:08.7 | 164 | 885 | 21 |
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 21 |
| 4:00.0 | 942 | 2:07.3 | 169 | 900 | 20 |
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 20 |
| 4:00.0 | 959 | 2:05.1 | 179 | 945 | 20 |
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 20 |
| 4:00.0 | 959 | 2:05.1 | 179 | 930 | 20 |
| 4:00.0 | 968 | 2:03.9 | 184 | 960 | 20 |
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Workout Graph
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