Eoin Stanley 4x2:00/1:00r row
2,323
Meters
8:00.0
Time
1:43.3
Pace
183
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,429 |
| Overall Time | 12:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 135 |
December 08, 2025 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,323 | 1:43.3 | 317 | 1372 | 30 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 29 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 30 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 30 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 34 | |
| r106 |
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