Eoin Stanley 4x5:00/r row
5,116
Meters
20:00.0
Time
1:57.2
Pace
358
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,116 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 126 |
January 12, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,116 | 1:57.2 | 217 | 1074 | 21 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1032 | 22 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1080 | 20 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1116 | 22 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1068 | 20 |
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Workout Graph
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