Eoin Stanley 5x1000m/2:00r row
5,000
Meters
20:51.5
Time
2:05.1
Pace
315
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 30:51.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 117 |
February 04, 2026 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.5 | 5,000 | 2:05.1 | 179 | 914 | 20 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 21 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 21 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 21 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 20 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 20 | |
| r94 |
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Workout Graph
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