Eoin Stanley 7x3:00/r row
5,183
Meters
21:00.0
Time
2:01.5
Pace
337
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,183 |
| Overall Time | 21:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 117 |
February 16, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,183 | 2:01.5 | 195 | 970 | 22 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 22 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 22 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 22 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 22 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 22 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 22 |
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Workout Graph
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