Eoin Stanley v500m/1:00r...6 row
3,000
Meters
10:27.3
Time
1:44.5
Pace
246
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 16:27.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 149 |
March 25, 2026 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.3 | 3,000 | 1:44.5 | 306 | 1354 | 20 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 20 | |
| r: 1:00 | 29 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 20 | |
| r: 1:00 | 28 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 20 | |
| r: 1:00 | 35 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 20 | |
| r: 1:00 | 28 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 20 | |
| r: 1:00 | 25 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 20 | |
| r: 1:00 | 19 | |||||
| r164 |
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Workout Graph
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