Eoin Stanley v3:00/2:00r...5 row
5,404
Meters
19:00.0
Time
1:45.4
Pace
426
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 29:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 123 |
April 03, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,404 | 1:45.4 | 298 | 1326 | 29 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 28 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 29 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 19 | |||||
| r153 |
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Workout Graph
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