Eoin Stanley v6:00/1:00r...6 row
5,831
Meters
21:00.0
Time
1:48.0
Pace
437
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 27:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 110 |
April 07, 2026 11:31:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,831 | 1:48.0 | 278 | 1255 | 28 | |
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 28 | |
| r: 1:00 | 39 | |||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 28 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 28 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 20 | |||||
| r201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.