Eoin Stanley 10x500m/2:00r row
5,000
Meters
19:59.1
Time
1:59.9
Pace
330
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 39:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 117 |
April 13, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 998 | 24 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | |
| r189 |
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Workout Graph
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