Eoin Stanley v4:00/2:00r...5 row
5,538
Meters
20:00.0
Time
1:48.3
Pace
414
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 113 |
April 14, 2026 12:35:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,538 | 1:48.3 | 275 | 1247 | 27 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 27 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 28 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 28 | |
| r: 2:00 | 13 | |||||
| r109 |
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Workout Graph
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