Eoin Stanley 8x500m/3:00r row
4,000
Meters
15:58.8
Time
1:59.8
Pace
264
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 39:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 112 |
April 15, 2026 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.8 | 4,000 | 1:59.8 | 203 | 999 | 24 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | |
| r252 |
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Workout Graph
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