Eoin Stanley v6:00/2:00r...6 row
4,444
Meters
15:00.0
Time
1:41.2
Pace
363
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 27:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 33 |
| Stroke Count | 465 |
| Drag Factor | 114 |
April 17, 2026 21:29:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,444 | 1:41.2 | 337 | 1452 | 33 | |
| 6:00.0 | 1,731 | 1:43.9 | 311 | 1370 | 30 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1420 | 31 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 30 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 34 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 35 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 38 | |
| r: 2:00 | 23 | |||||
| r257 |
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Workout Graph
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