Eoin Stanley 9x2:00/2:00r row
4,454
Meters
18:00.0
Time
2:01.2
Pace
288
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 133 |
April 21, 2026 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,454 | 2:01.2 | 196 | 960 | 24 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 25 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 25 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 25 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 25 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 25 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 24 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 24 | |
| r181 |
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Workout Graph
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