Eoin Stanley 7x3:00/r row
4,962
Meters
21:00.0
Time
2:06.9
Pace
307
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,962 |
| Overall Time | 21:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 107 |
May 21, 2026 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,962 | 2:06.9 | 171 | 877 | 20 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 20 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 20 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 20 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 20 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 20 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 20 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 20 |
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Workout Graph
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