Eoin Stanley 5x1000m/r row
5,000
Meters
20:28.4
Time
2:02.8
Pace
322
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:28.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 116 |
June 01, 2026 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.4 | 5,000 | 2:02.8 | 189 | 943 | 23 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 23 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 23 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 23 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 23 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 23 |
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Workout Graph
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