Eoin Stanley 5x1000m/r row
5,000
Meters
21:13.0
Time
2:07.3
Pace
310
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:13.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 115 |
June 26, 2026 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.0 | 5,000 | 2:07.3 | 170 | 876 | 21 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 20 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 20 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 24 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 20 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 24 |
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Workout Graph
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