Eoin Stanley v2:00/1:00r...6 row
4,229
Meters
15:00.0
Time
1:46.4
Pace
323
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 21:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 114 |
June 29, 2026 15:36:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,229 | 1:46.4 | 290 | 1292 | 29 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 29 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 28 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 30 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 30 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 28 | |
| r: 1:00 | 12 | |||||
| r115 |
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Workout Graph
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