Eoin Stanley 10x1:30/1:30r row
3,634
Meters
15:00.0
Time
2:03.8
Pace
230
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 116 |
July 05, 2026 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,634 | 2:03.8 | 184 | 920 | 24 | |
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 25 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 840 | 25 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 25 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 25 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 24 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 25 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 24 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 25 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 25 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 25 | |
| r238 |
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Workout Graph
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