Eoin Stanley v3:00/2:00r...6 row
5,184
Meters
18:00.0
Time
1:44.1
Pace
407
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 30:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 123 |
July 21, 2026 10:50:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,184 | 1:44.1 | 310 | 1356 | 29 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 29 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 28 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 28 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 28 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 29 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1440 | 32 | |
| r: 2:00 | 18 | |||||
| r216 |
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Workout Graph
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