Eoin Stanley 4x4:00/2:00r row
4,593
Meters
16:00.0
Time
1:44.5
Pace
359
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 130 |
July 23, 2026 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,593 | 1:44.5 | 307 | 1346 | 29 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1335 | 30 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1335 | 29 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1335 | 29 | |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1380 | 29 | |
| r119 |
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Workout Graph
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