Eoin Stanley 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
318
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 120 |
July 29, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 900 | 318 | 19 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 885 | 63 | 20 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 913 | 64 | 20 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 906 | 64 | 20 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 885 | 63 | 19 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 911 | 64 | 20 |
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Workout Graph
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