Eoin Stanley 7x500m/3:00r row
3,500
Meters
15:30.0
Time
2:12.8
Pace
207
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 36:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 115 |
August 16, 2026 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,500 | 2:12.8 | 149 | 801 | 23 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 25 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 24 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 23 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 24 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 22 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 22 | |
| r79 |
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Workout Graph
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