Eoin Stanley 7x500m/3:20r row
3,500
Meters
14:31.1
Time
2:04.4
Pace
219
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 3,575 |
| Overall Time | 37:51.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 115 |
August 18, 2026 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.1 | 3,500 | 2:04.4 | 182 | 905 | 22 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 23 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 22 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 22 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 23 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 23 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 23 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 23 | |
| r75 |
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Workout Graph
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