Eoin Stanley 4x1000m/r row
4,000
Meters
16:58.4
Time
2:07.3
Pace
248
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 16:58.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 116 |
August 25, 2026 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.4 | 4,000 | 2:07.3 | 170 | 876 | 21 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 22 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 21 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 20 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 21 |
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Workout Graph
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