Eoin Stanley 6x1000m/3:00r row
6,000
Meters
25:05.5
Time
2:05.4
Pace
378
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 43:05.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 154 |
August 29, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.5 | 6,000 | 2:05.4 | 177 | 903 | 21 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 24 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 23 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 21 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 21 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 20 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 22 | |
| r106 |
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Workout Graph
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