Eoin Stanley 10x4:00/r row
9,469
Meters
40:00.0
Time
2:06.7
Pace
601
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,469 |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 116 |
August 30, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,469 | 2:06.7 | 172 | 901 | 22 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 23 |
| 4:00.0 | 795 | 2:30.9 | 102 | 765 | 20 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 23 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 23 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 23 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 23 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 23 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 23 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 23 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 23 |
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Workout Graph
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