Eoin Stanley 4413m row
4,413
Meters
18:18.9
Time
2:04.5
Pace
279
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 116 |
August 30, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.9 | 4,413 | 2:04.5 | 181 | 914 | 279 | 20 |
| 2:18.9 | 555 | 2:05.1 | 179 | 907 | 35 | 20 |
| 2:17.7 | 1,110 | 2:04.0 | 183 | 915 | 35 | 20 |
| 2:18.5 | 1,665 | 2:04.7 | 180 | 909 | 35 | 20 |
| 2:18.3 | 2,220 | 2:04.5 | 181 | 911 | 35 | 20 |
| 2:18.5 | 2,775 | 2:04.7 | 180 | 909 | 35 | 20 |
| 2:18.7 | 3,330 | 2:04.9 | 179 | 908 | 35 | 20 |
| 2:18.3 | 3,885 | 2:04.5 | 181 | 911 | 35 | 20 |
| 2:10.0 | 4,413 | 2:03.1 | 188 | 941 | 34 | 20 |
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Workout Graph
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