Eoin Stanley 6x3:00/3:00r row
4,407
Meters
18:00.0
Time
2:02.5
Pace
283
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 156 |
August 31, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,407 | 2:02.5 | 190 | 943 | 22 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 22 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 22 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 22 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 22 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 22 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 22 | |
| r167 |
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Workout Graph
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