Eoin Stanley 7x3:00/3:00r row
5,044
Meters
21:00.0
Time
2:04.9
Pace
315
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 159 |
September 07, 2026 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,044 | 2:04.9 | 180 | 900 | 22 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 22 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 22 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 22 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 22 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 22 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 22 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 22 | |
| r141 |
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Workout Graph
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