Eoin Stanley 3x3:00/3:00r row
2,155
Meters
9:00.0
Time
2:05.2
Pace
136
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,209 |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 122 |
September 12, 2026 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,155 | 2:05.2 | 178 | 906 | 22 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 22 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 22 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 22 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.