Eoin Stanley 3x3:00/3:00r row
2,170
Meters
9:00.0
Time
2:04.4
Pace
140
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,210 |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 122 |
September 12, 2026 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,170 | 2:04.4 | 182 | 933 | 22 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 22 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 22 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 960 | 22 | |
| r40 |
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