Eoin Stanley 4x4:00/r row
4,002
Meters
16:00.0
Time
1:59.9
Pace
269
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,002 |
| Overall Time | 16:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 120 |
September 16, 2026 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,002 | 1:59.9 | 203 | 1008 | 20 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 20 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 20 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 20 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1065 | 22 |
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Workout Graph
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